what are normal cholesterol levels
Although cholesterol serves many essential roles in maintaining our body in good health when you get more attention to the harmful effects to our body. what are normal cholesterol levels It is harmful when there is too much in the body. We produce 80% of the cholesterol needed by the body that occurs naturally in the liver. The rest is obtained through the clustering of food resource pooling. And “When too much cholesterol, however, consumed through food grouping grouping means then the cholesterol level rises and this can lead to health problems. Thickening of the arteries is a common consequence of high cholesterol. This can lead to hypertension and other cardiovascular diseases. So what is a normal cholesterol level? This article will give you facts and figures According to the American Heart Association and explain its meaning.
The guidelines established by the American Heart Association are:
Total cholesterol:
Less than 200 mg / dl is a desirable outcome (mg / dl means milligrams of cholesterol per deciliter of blood).
200 mg / dl to 239mg/dl is considered high risk frontier.
240 mg / dl is considered at risk of heart disease and other cardiovascular diseases.
Total cholesterol includes LDL and HDL.
what are normal cholesterol levels
Why is LDL cholesterol is considered bad cholesterol tends to stick to the walls of the arteries leading to atherosclerosis and heart disease.
The guidelines for LDL cholesterol is:
100mg/dl Less optimal
100mg/dl and 129 mg / dL is near optimal
130mg/dl to 159mg/dl is borderline high
160mg/dl to 189mg/dl is high
190mg/dl is very high
HDL is considered good because it helps carry cholesterol to the liver, where excess cholesterol is excreted E.
The guidelines for HDL-C is the biggest and best. The threshold is 50mg/dL 40mg/dl for men and women. Lower than the readings are considered high risk for heart disease.
what are normal cholesterol levels
The key to reducing LDL cholesterol and raise HDL cholesterol is to eat a healthy diet of fresh foods and low in fat. You should exercise regularly. Try 30 minutes of exercise per day. Why quitting smoking reduces the amount of HDL cholesterol in the body.
what are normal cholesterol levels
what are normal cholesterol levels
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